Bench Press

Yesterday I had dental and lots to do at work. This morning was an early start because we needed to provide a plane for the 2026 United Way Charity Plane Pull. 40 teams of twenty pullers. Huge success.

Once home I got out to the garage for some Bench Press.

Rebounding - 75 minutes.

Bench Press - 3 sets/12 reps/135lbs, 2 sets/12 reps/225lbs, 3 sets/4,3,3 reps/315lbs.

High Cable Rows - 50kg/16reps, 60kg/16 reps.

Happy with 315lbs for 4. The high cable rows really felt good and burned.

Snowdaddy