The North Americans

I started watching the North American Strongest Man yesterday. Cheering on my friend Andrew Langelaar. He totally did Canada Pround by finishing as the top Canadian. To top it off he finished first in the most brutal final event.

While watching, I bounced and trained.

Rebounding - 2hrs, 30minutes.

Bench Press - 2 sets/12,16 reps/135lbs, 3 sets/12 reps/225lbs.

WG High Cable Rows - 4 sets/50,60,65,70kg/12 reps.

Static Stretches.

Such a good day. 

Snowdaddy