Log Press

Again my motivation is less than ideal. I finally dragged my butt out to train late afternoon.

Light Stretches.

Rebounding - 60 minutes.

Standing Log Press - 2 sets/12 reps/70lbs, 4 sets/6,7,4,8 reps/160lbs.

Dumbbell Side Laterals - 2 sets/12 reps/20lbs.

WG Cable Rows - 3 sets/50,55,60kg/12 reps.

Log Press was kinda all over the place but I'm still happy with the over head control. Tomorrow is another day.

Snowdaddy