Bldg 21 Farmers Walk

I'm working tonight so I came in early to do some training.

Kettlebell Swings - 35lbs/20 reps, 55lbs/20 reps.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps.

Farmers Walk - 110lbs/40'+40', 160lbs/40'+40', 210lbs/40'+40'.

I need to bring a tape measure so I know how far I'm going. 40' is a rough estimate. With a belt and chalk today I was able to hold the weight. My grip didn't seem that taxed. I do however feel shorter. More compressed. I'm please with my performance today. Gonna be sore tomorrow.

Snowdaddy