Log Press

The Sandbag work on Monday really kicked my ass. I'm still sore and stiff. Log today felt way heavier than it should have. Once I got warmed up it started to move better.

Rebounding - 60 minutes.

Log Press - 2 sets/6 reps/70lbs, 3 sets/3,4,6 reps/160lbs, 180lbs/3 reps.

Log Curls - 3 sets/12 reps/70lbs.

Cable Triceps Ext - 3 sets/12 reps/30kg.

Stretches and Foam Rolling.

My back feel really tight. Time to role. 180lbs/3 reps give me some confidence to set a PB at the Charity Log Lift this Sunday. Maybe last warm up is 160lbs with attempts180,200,210lbs.

Snowdaddy