Farmers Stationary Walk

Wednesday night I was invited by a friend to go watch Exodus, Anthrax and Megadeth.

It was epic! I got home at well after midnight but had to work Thursday morning. I was beat. Thursday night I was still exhausted so I didn't want to push it. Tonight I'm back at it.

Rebounding - 40 minutes.

Farmers Stationary Walk - 3 sets/30 sec/170lbs per hand.

Bent Over Dumbbell Rows - 3 sets/12 reps/50lbs per hand.

Static Stretches.

No supportive equipment. Not extremely taxing but I may disagree with that statement tomorrow.

Snowdaddy