Rebounding - 30 minutes.
Light Stretches.
Axle Bar Tire Deadlifts - 2 sets/8 reps/210lbs, 300lbs/6 reps, 4 sets/6 reps/370lbs.
Static Stretches.
Pretty good. Program said 5x5. I don't like odd numbers. 4x6 reps it is. Only straps for the sets. Only my soft belt for the last set.
Feeling alright.
Snowdaddy


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