I used ChatGPT to generate a training program for this up coming Novice Show. There's about 9 weeks until the competition. I'll try and follow this. Make sense.
Monday - Axle Deadlift
- 14" Axle DL - 5x5 @ 365-385
- RDL -3x6
- Back Extension - 3x10 • Axle Holds - 3x20 sec
Wednesday - Log Press
- Log Clean & Press - 5x5 @ 135-145
- Push Press - 3x5
- Close Grip Bench - 3x6-8
- Lat Pulldown or Rows - 4x8-12
- W Friday - Farmers + per Back
Friday - Farmers + Upper
- Farmers -4-6 x 60 ft @ 180-200
- Barbell Rows - 4x8 Shrugs - 3x10
- Plate Pinch Holds - 3 sets
Saturday - Medley + Truck Work
- SB/Keg medley technique runs @ 70- 80% (3-4 runs)
- Moderate sled drag (truck substitute) - 4 x 60 ft
- Core bracing work
Tuesday/Thursday: 15-20 min light sled drag or incline walk.
Gonna start tomorrow as my week is gonna be busy.
Snowdaddy
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