Trap Bar Rack Pulls

When I'm not feeling like training I do something out of the ordinary. Today I did Trap Bar Rack Pulls and Rebounding.

Rebounding - 7 sets/5 minute on the 5.

Trap Bar Rack Pulls - 3 sets/6,8,8 reps/235lbs, 4 sets/8,8,10,12 reps/285lbs.

No straps, no belt, not heavy but 16k of volume. This felt good.

Snowdaddy