So, let me fill you in on what happened. Last Friday was a late night at work. Saturday morning I had to go back into work for a full day. Sunday was off but Monday morning I had to get up at 0345hrs for an early departure. Also, on Monday I had to pick up my kid for 2100hrs. My sleep was crap. Tuesday after work we went to my kid's school performance, which was awesome. But, it meant another late night. It's Wednesday and I'm still suffering. Zero motivation and no strength. I've been doing a bit of rebounding but nothing special.
I did some Axle Bar Deadlifts yesterday which were shit. Today I did a little something.
Alternate the following,
Rebounding - 5 minutes on the 5.
Kettlebell Swings - 5 sets/20 reps/40lbs.
Next week I'm on leave and I plan on beating myself up. It's gonna be an epic week. Stay tuned.
Snowdaddy
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