A Top 40 Weightlifting Blog

Friday, March 28, 2025

Buffalo Bar Squats

In similar style as yesterday I mixed up training a bit by using a different bar. I love my buffalo bar.

Rebounding - 10 minutes.

Buffalo Bar Squats - 130lbs/10 reps, 230lbs/6 reps, 4 sets/3,1,1,3 reps/330lbs.


It's been some time since squatting 3 plates. Today was a good training day.

Snowdaddy

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