Seated Presses

Yesterday I felt like I was getting sick again. We spent most of the day running around before going to my parent's house to celebrate my Father's birthday. No training yesterday.

Today I feel better. Time to move some weight.

Rebounding - 10 minutes.

Seated Barbell Presses - bar/10 reps, 135lbs/6 reps, 185lbs/6 reps, 205lbs/6 reps, 225lbs/5 reps, 225lbs/3 reps, 185lbs/6 reps, 135lbs/6 reps.

WG High Cable Rows - 50kg/12 reps, 55kg/12 reps, 60kg/12 reps.

Getting closer to competition weights will be my focus with training.

Snowdaddy