Axle Tire Deadlifts

Last night while watching TV I did the following.

Raised Leg Crunches - 4 sets/25 reps.

Today my core is tight and solid.

I recieved some new figure 8 straps yesterday. A size larger they work much better with the Axle Bar. Time to pull.

Rebounding - 10 minutes warm up.

Axle Bar Tire Deadlifts - 300lbs/6 reps, 390lbs/3 reps, 480lbs/1 rep.

I wasn't satisfied with a single rep.

Axle Bar Tire Deadlifts - 480lbs/3 reps.

Much better.

Rebounding - 10 minutes cool down.

Good training day.

Snowdaddy