Finally Not Sick

Monday I went back to work work but still didn't feel great. Today I feel somewhat normal. Time to get back to work.

Rebounding - 20 minutes.

Kettle Bell Swing - 40lbs/25 reps.

Squats - 2 sets/8 reps/135lbs, 5 sets/6 reps/225lbs.

Lots of Stretching and Mobility.

Again, as before being sick, sets are done with a much shorter rest period. Hypertrophy style. Keeping the muscles engaged. I glad I'm back to somewhat normal.

Snowdaddy