Axle Bar Press

Feeling much better today. Finally not sick. Pressing is on the schedule.

Alternate the following;

Axle Bar Standing Press - bar/12 reps, 2 sets/6 reps/115lbs, 6 sets/6,6,6,8,8,10 reps/135lbs.

Rebounding - 6 sets/5 minutes.

Wide Cable Rows - 3 sets/12 reps/60kg.

The overhead work will continue as strict presses. Developeing strict strength is better than dynamic strength while I'm still a novice. A really good training day. Lots more to do and I'm having a great time doing it. Now I gotta finish eating and get to work.

Snowdaddy