Axle Bar Tire Deadlifts

I'm not healthy yet. Still full of snot and my head feels congested. The volume related to hypertrophy training is not in the cards. However, a few well spaced heavy singles would be ok.

Rebounding - 30 minutes.

Axle Bar Tire Deadlifts - 230lbs/3 reps, 320lbs/1 rep, 410lbs/1 rep, 500lbs/1 rep.

Nothing really heavy or at least it didn't feel heavy. 500lbs puts me in a good space when I dial it up again for Battle at the Border.

In the evening, while watching a hockey game I fiinished the day off with some crunches.

Raised Leg Crunches - 4 sets/25 reps.

My big fat round core is getting stronger.

Snowdaddy