Bench Squats

I wasn't very motivated to lift today. I started doing regular squats but I was feeling stiff and sore. I'm not sure if I was genuinely stiff and sore or if it was mental. Either way, I switched to bench squats and paid my dues. I used the lower flat bench which is right at parallel.

Rebounding - 30 minutes.

Squats - bar/6 reps, 2 sets/6 reps/135lbs.

Bench Squats - 3 sets/6,8,10 reps/135lbs, 3 sets/6,10,12,16 reps/225lbs.

BW Split Squats - 3 sets/12,14,16 reps per leg.

HUGE PUMP right now. Gonna have trouble walking tomorrow. Very pleased with myself.

Snowdaddy