SSB Bench Squats

Looking for something fun to do today. Adding the SSB and a bench did the trick.

Rebounding - 30 minutes.

SSB Bench Squats - bar/12 reps, 2 sets/10 reps/140lbs, 3 sets/10,10,12 reps/190lbs.

Theragun.

Rebounding - 30 minutes.

These worked extremely well for volume and total work. I'm going to work these for a while. 

Snowdaddy