A Top 40 Weightlifting Blog

Wednesday, May 29, 2024

Bench Press

A bit of time at the end of a busy day for some Bench Press.

Rebounding - 30 minutes.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps.


NG Bench Press - 3 sets/6,8,10 reps/225lbs.

Now I have an old friend coming over for a beer.

Snowdaddy

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