SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Wednesday, May 29, 2024
Bench Press
A bit of time at the end of a busy day for some Bench Press.
Rebounding - 30 minutes.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps.
NG Bench Press - 3 sets/6,8,10 reps/225lbs.
Now I have an old friend coming over for a beer.
Snowdaddy
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