A Top 40 Weightlifting Blog

Thursday, May 23, 2024

Squats

Starting slow.

Rebounding - 30 minutes.

Squats - 3 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs.


Later on in the evening.

Rebounding - 30 minutes.

Nothing difficult.

Snowdaddy
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