A Top 40 Weightlifting Blog

Wednesday, May 22, 2024

Inclined NG Bench Press

It's time to start training again. Slow and easy.

Rebounding - 60 minutes (total)

Inclined NG Bench Press - 3 sets/10 reps/115lbs, 3 sets/10 reps/135lbs.

Nothing fancy.

Snowdaddy
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