Tire Deadlifts

I've had the Tire Deadlift bar set up ready to go for over a week. Might as well use it.

Rebounding - 30 minutes.

Light Stretches.

Tire Deadlifts (OH Grip) - 2 sets/6 reps/235lbs, 2 sets/8 reps/235lbs, 2 sets/10 reps/235lbs.

Rebounding - 30 minutes.

I'm still feeling ill but I gotta do something. The last 30 minutes of rebounding was done inconjunction with the Deadlifts. Every 10 minutes a set. Feeling not great but better for doing something.

Snowdaddy