Trap Bar Rack Pulls

Lots of volume. Nothing heavy but still taxing on my work capacity. Which, is almost nothing. 

Rebounding - 30 minutes. 

Light Stretches.

Theragun. 

Trap Bar Rack Pulls - 2 sets/8 reps, 230lbs, 3 sets/10,12,12 reps/330lbs. (No belt and no straps)

Awesome traps, fore arms, and grip pump. I was feeling fat and gross all day today. Glad that I dragged my ass out to the garage. Feeling much better now.

Snowdaddy