Switching Gears Again

I've got so much on my plate that trying to make life long plans is nuts. I'm feeling that going with the flow right now seems to be the right decision. This doesn't change the fact I'm fat and I need to lose weight. I'm gonna try to control my eating and continue to train like the big hairy beast I am.

Rebounding - 30 minutes. 

Theragun 

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/1 rep, 325lbs/1 rep, 335lbs/1 reps.

Busy afternoon means that's it, that's all.

Snowdaddy