Switching Gears

Well, I was looking for something to train for. Recently I found out that the Military has changed it's forced retirement age to 60. I am going to apply to enlist again. Why not eh? My only concern is my current bodyweight and my ability to complete the mandatory FORCE Test. Not all aspects of it, just the rushes. I need to lose some weight, about 40lbs to start, and improve my work capacity. Today is day one of preparation. 

Rebounding - 30 minutes. 

SSB Squats - 3 sets/10 reps/140lbs.

Kettlebell Swings - 2 sets/30 reps.

Gonna spend sometime with the Theragun later on. The hard part is to control my diet to lose bodyweight. 

Snowdaddy