Along with my many toys I do have a Fat Bar. It's about 2" in diameter but has no knurling. The roughed up paint gives an ok grip. Inspired today by the 2024 Arnold Strongman Classic and the ridiculously dominant performance by Canadian Mitch Hooper. Axel Press it is. (@
Rebounding - 30 minutes.
Light Stretches.
Axel Press - 2 sets/12 reps/75lbs, 2 sets/8,10 reps/125lbs, 2 sets/8 reps/150lbs.
Side Laterals - 3 sets/10 reps/25lbs.
Something I don't normally do. Something to normally do. Feeling good.
Snowdaddy
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