2024 is going crazy. At the beginning of the year I quit my job of five plus years. Today I was offered a position to re-enlist in the Military. The RCAF is critically short staffed and since I'm not doing much right now, maybe I can help. I maintain rank and seniority and going into a job that I really enjoyed, Employment and Training. Not sure when I start but I'm guessing towards the end of summer.
Today I felt guilty that I didn't lift so far this week. Here's what happened.
Rebounding - 30 minutes.
Theragun.
SSB Squats - bar/12 reps, 3 sets/6 reps/140lbs, 3 sets/6 reps/230lbs.
Bench Press - 3 sets/12 reps/135lbs, (narrow grip) 3 ssets/6 reps/225lbs.
More comments later.
Snowdaddy
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