Squats

Rest day yesterday with 30 minutes of rebounding and Theragun work. Feeling loose and ready to squat today. 

Rebounding - 30 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - 2 sets/8 reps/135lbs, 2 sets/8 reps/225lbs, 2 sets/8 reps/315lbs.

I'm a bit confused as to how I want to progress. Adding an extra set last week. This week going up to two sets of eight. Next week will be three sets of six. Feeling good. Feeling very fat. 

Snowdaddy