Something I've been negotiating for a while. It definitely shows. It's a good exercise to throw in at the end of the week. On another note, my tried and tested, faithful friend has failed me. A bungee cord in my rebounder snapped and gave me a bit of a surprise. Fortunately, my wife bought one several months ago but never assembled it. Today I retired old green and christened "Pretty in Pink."
Rebounding - 30 minutes.
Theragun.
Light Stretches.
Standing OH Barbell Press - 2 sets/12 reps/bar, 2 sets/10 reps/95lbs, 4 sets/6 reps/145lbs.
Standing Side Laterals - 10lbs/12 reps, 2 sets/12 reps/25lbs.
Everything felt pretty good. Not strong at all. But, that will come.
Snowdaddy
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