A Top 40 Weightlifting Blog

Wednesday, February 28, 2024

Inclined NG Bench Press

Good night sleep last night. Feeling good today.

Rebounding - 30 minutes. 

Theragun. 

Inclined NG Bench Press - 2 sets/12 reps/135lbs, 2 sets/12 reps/185lbs, 2 sets/8 reps/225lbs.


These all felt good. Gotta eat something soon. 

Snowdaddy 
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