Rebounding and Deadlifts

Yesterday I got on the rebounder. Actually, most days I do for at least 30 minutes. But, yesterday I added kettlebell swings.

Rebounder - 10,5,5,10 minutes. 

Kettlebell Swings - 20,20,20 reps/40lbs.

Kind of makes it a bit more fun.

Today I did Tire Deadlifts. 

Rebounder - 30 minutes. 

Pull Up Negatives - 4 sets/12 reps.

Tire Deadlifts - 2 sets/6 reps/235lbs, 2 sets/6,8 reps/325lbs.

The first set's of Tire Deadlifts were done overhand grip. Nice and easy to get back into a new routine. 

Snowdaddy