A Top 40 Weightlifting Blog

Tuesday, February 13, 2024

Inclined NG Bench Press

Something different and fun.

Rebounding - 30 minutes. 

Light Stretches. 

Inclined NG Bench Press - 5 sets/12 reps/135lbs.


Nothing else. I gotta come up with a strength building program. So far, squats and inclined presses will be part of the program. 

Snowdaddy 

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