Squats

Squats are feeling really good. Especially, with a pair of new shoes. Just kidding! But seriously, these new Chuck Taylor All Star Construct HI are pretty cool.

Slow and steady improvement is the way to go. Exactly what was on the menu today. 

Rebounding - 30 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/6 reps/315lbs.

I added another set of six with 315lbs. Still no belt. Mechanically I feel good. I just feel very overweight. 

Snowdaddy