Squats

Last week was kinda busy so I decided to take a week off. Today I'm back at it eventhough I haven't really figured out what "it" is. Getting some Squats done is always a good thing. So, until I figure out my next move Squats it is.

Rebounding - 30 minutes. 

Theragun. 

Leg Swings and Dynamic Stretches. 

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 315lbs/6 reps.

No belt, only knee sleeves. These all felt quite easy. Good place to be heading forward. 

Snowdaddy