Last night while watching TV I did the following.
Raised Leg Crunches - 4 sets/25 reps.
Today my core is tight and solid.
Rebounding - 10 minutes warm up.
Axle Bar Tire Deadlifts - 300lbs/6 reps, 390lbs/3 reps, 480lbs/1 rep.
I wasn't satisfied with a single rep.
Axle Bar Tire Deadlifts - 480lbs/3 reps.
Much better.
Rebounding - 10 minutes cool down.
Good training day.
Snowdaddy