Injured... I think

As Saturday continued we went over to my parent's for dinner. My right shoulder started to bother me. By Sunday morning my shoulder was really in pain. I started icing and taking pain / anti-inflamitory meds. Sunday night I was in agony and couldn't sleep. Monday I went to the hospital where the doctor's diagnosis is a torn rotator cuff. He said to continue with the icing and meds to get the swelling down. Once that is achieved I can be properly diagnosed. Thursday I have an appointment with Physio. Today I went to work. This evening I decided to do some rebounding and light exercises.

Rebounding - 10 sets/5 minutes.

BW Squats - 10 sets/10 reps.

Once done my shoulder mobility seemed to improve.

Snowdaddy