Push Ups High Rows

Still keeping active but not strenuous. Sunday I leave for Wainwright Alberta to compete at the Canadian Armed Forces Western Regional Powerlifting Championships.

Rebounding - 1.5hrs.

Stretching throughout.

Push Ups - 5 sets/12,14,20,18,16 reps.

High Cable Rows - 5 sets/12,14,20,18,16 reps/50kg.

Feeling good despite an erratic pre comp training schedule. I guess I hit the numbers now it's time to show. The bench has really been the only event that's been moving well. My left adductor is concerning for my squat. Deadlifts seem ok. Bring on the Westerns. It's gonna be fun no matter what happens.

Snowdaddy