Keeping Active

I'm still not feeling great. My throat is still a bit raw and I've got a cough. Last night I did well with the CPAP machine and managed over an hour of deep sleep.

A lovely day today. Here's what I did.

Rebounding - 30 minutes.

Moving Wood - 15 minutes.

Rebounding - 75 minutes.

2 hours total

Kettlebell Swings - 3 sets/30 reps/40lbs.

Standing Axle Press - 4 sets/8,8,10,10 reps/115lbs.

Bench Press - 4 sets/12 reps/135lbs.

Feeling sick but feeling alright.

Snowdaddy