Axle Work

My main focus is on my impending FORCE test in a week from now. Getting steps on Monday. Tuesday was supposed to a rushes practice but the gym staff pushed back the fitness class bumping the practice. Oh well, I try it tomorrow. I did a few samples and they felt pretty good. Again getting steps.

Today I wanted to move a little weight and work a weakness.

Rebounding - 90 minutes.

Axle Bench Press - 2 sets/12 reps/115lbs, 3 sets/12,16,20 reps/205lbs.

Axle OH Grip DL - 3 sets/6,10,8 reps/205lbs

Now I'm tired.

Snkwdaddy