SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Tuesday, July 14, 2026
Not As Hot
Much more reasonable today. I had an appointment after work so I split rebounding into two sessions.
Rebounding - 35 minutes.
Kettlebell Swings - 3 sets/25,30,45 reps/40lbs.
Rebounding - 25 minutes.
The swings felt awesome. Glad I got my 10k steps.
Snowdaddy
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