Core strength is gonna be important at the competition. I don't want to have sore and aching muscles like I do now after the Sandbag work. Time for some Sit Ups.
Rebounding - 45 minutes.
Bench Sit Ups - 5 sets/20 reps.
This evening while I was out my abs cramped. Not pleasant. Luckly I was parked. Now I'm home. Time for electrolites.
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