Recovery

Surprisingly, I feel pretty good after the Novice Showdown. My upper back and traps are still quite sore. But better than yesterday. Today is all about stretching and light movements.

Rebounding - 45 minutes.

WG Cable Rows - 3 sets/12 reps/50kg.

Static Stretches - Upper and Lower Body.

I need to formulate a training program that encorperates the events for Strongmania 2 and start my preperation for the FORCE test in August. In a good place right now.

Snowdaddy