Are you freakin' kidding me???!!! I was gonna go to bldg 21 and do Log, Deadlift and Farmers. Walking from work out to my car I noticed my left adductor pinching. Considering my history with my left adductor I know not to mess around with it. Especially with a competition in 10 days. That said, I came home and decided to hit the Log.
Rebounding - 60 minutes.
Shoulder Mobility.
Standing Log Press - 2 sets/12 reps/70lbs, 2 sets/12 reps/120lb, 3 sets/6,6,8 reps/170lbs.
Dumbell Side Laterals - 2 sets/12 reps/20lbs.
Static Stretches.
That went pretty well. All things considered. Now it's time for supper.
Snowdaddy
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