Seated Log Press

I'm stupid! After a really good Squat workout on Tuesday I didn't take the time to statically stretch. Of course, I'm suffering now. Seated Log Press is good medicine.

Rebounding - 60 minutes.

Seated Log Press - log (75lbs)/6 reps, 2 sets/8 reps/165lbs, 185lbs/6 reps, 195lbs/6 reps, 200lbs/6 reps.

Log Curls - 3 sets/8,10,12 reps/75lbs.

Now I gotta get ready for work.

Snowdaddy