Axle Tire Deadlifts

Again, my motivation isn't great. I'm certainly getting stronger and that should be more than enough to drive me. This afternoon I played with my toys. Axle, Tires and figure 8 straps.

Rebounding - 30 minutes.

Kettlebell Swings - 2 sets/20 reps/40lbs.

Axle Tire Deadlifts - 2 sets/8 reps/230lbs, 2 sets/6 reps/320lbs, 2 sets/6,10 reps/410lbs.

Static Stretches.

I was going to do 410lbs for 3 sets of 6 reps. I actually felt good enough to do the last set for 12 reps. Leave a little meat on the bone for next time. 410lbs for 10 reps equals my best on a bar. I believe this may be an axle record. Feeling strong. Now I gotta get ready for work.

Snowdaddy