Hypertrophy Week 1 Day 1

Yesterday I didn't feel much like training. So, I went for a walk.

This morning is a much different story. I feel amazing. Time to get under the bar.

Rebounding - 10 mimutes warm up.

Squats - bar/10 reps, 135lbs/8 reps, 4 sets/6 reps/225lbs.

Rebounding - 30 minutes.

I kept training short as I want to ease into the hypertrophy portion. I really enjoyed the Muscular Endurance and took to it quite well. Now is something different. Walk before running. Next week will be more. Now it's time to eat and get ready for the day.

Snowdaddy