Tire Deadlifts

Really short on time today. I got distracted a couple times and had to end taining early to go to a last minute appointment. Oh well, training still went alright.

Theragun.

Rebounding - 30 minutes.

Leg Swings and Dynamic Stretching.

Tire Deadlifts - (all OH Grip) 2 sets/6 reps/265lbs, 2 sets/1 rep/325lbs, 2 sets/1 rep/345lbs, 365lbs/1 rep.

At this point I gotta get changed and go. Didn't even have time to eat. We got Subway.

Snowdaddy