Volume Trap Bar Deadlifts

These were tougher than expected. Despite being a similar movement as conventional barbell Deadlifts they hit my muscles very different. My upper back is pumped. I didn't wear a belt or straps. I'll be doing these again.

Light Stretches. 

Trap Bar Deadlifts - 6 sets/8,12,12,12,12,12 reps/240lbs.

I was starting to get a slight headache. Not that I really wanted to do any more this seemed like a good place to end it. On a side note my grip is trashed and my forearms are throbing. Steak for dinner. 

Snowdaddy