Nice easy relaxing day today. These paused Squats really do have a positive effect on my training. I can focus on form, mobility and dynamic speed. Everything that does a Squat good.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Paused Squats - 2 sets/8 reps/bar, 4 sets/6,8,8,6 reps/135lbs, 2sets/6,8 reps/145lbs.
Elliptical - 10 minutes.
I also did a bit of foam rolling. My upper back is still very stiff and sore from Deadlifts.
Snowdaddy
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