A Top 40 Weightlifting Blog

Thursday, January 24, 2019

More Squat Form

Lots of sets and reps today working on form again.

Warm Up Matrix

Squats - 3 sets/12 reps/bar, 4 sets/6 reps/70kg, 4 sets/8 reps/70kg.



So I figured out I prefer a wider stance. The picture shows a normal width stance (below) and a wide stance (above). The evidence is obvious. Wide stance squat it is.

Snowdaddy

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